Real wellness advice for women over 50. Peptides, energy, recovery, and strength—without the pressure to be perfect.
This is where we talk real wellness—what it actually looks like to feel strong, energized, and grounded in your 50s and beyond. From peptides to simple workouts, it’s all about taking care of your body with more intention, not more stress.
Let me just say it out loud:There are no rules in business.Not really. There are suggestions.There are tools.There are methods that people swear by. But when it comes down to it?It’s you — showing up.It’s the message you want to share.That’s what matters. You don’t need a fancy setup.You don’t need to master AI before […]
There Are No Rules, Just Suggestions Read More »
We stayed at The Sassafras Treehouse on the Wander Chatt property — and it was even better than the pictures. Picture gallery is at the bottom of the post. Turns out… we don’t do relaxing all that well. We lasted 30 minutes sitting on the deck before we both looked at each other and said,
Our Weekend at The Sassafras Treehouse: 250 Stairs, a Rainbow, and a Whole Catfish Later Read More »
This week, my gym time saved me from losing it emotionally.If you follow me on Facebook (and if not—what are you even doing?), you saw the post about our sweet Daisy. We had to help her cross the rainbow bridge. She didn’t want to go. She loved truck rides. She looked at me like, “Are
How I Lost a Back Fat Roll and Gained Some Side Income Read More »
In May 2024, I hit a turning point in my wellness journey. After years of caregiving, stress, and putting my needs last, I realized it was time to focus on reclaiming my health at 59. I was inflamed, exhausted, hormonally out of balance, and surrounded by stress I could no longer ignore. That moment—at my
Let’s talk about why most people quit too soon. Most people quit before they ever feel the win. And the truth is, it’s not because they’re lazy. It’s because they expect fast results, and when those don’t come, they assume something’s wrong with them. But that couldn’t be further from the truth. If you’ve ever
Why Most People Quit Too Soon (and How I Became the 1%) Read More »
