Real wellness advice for women over 50. Peptides, energy, recovery, and strength—without the pressure to be perfect.
This is where we talk real wellness—what it actually looks like to feel strong, energized, and grounded in your 50s and beyond. From peptides to simple workouts, it’s all about taking care of your body with more intention, not more stress.
In May 2024, I hit a turning point in my wellness journey. After years of caregiving, stress, and putting my needs last, I realized it was time to focus on reclaiming my health at 59. I was inflamed, exhausted, hormonally out of balance, and surrounded by stress I could no longer ignore. That moment—at my […]
Let’s talk about why most people quit too soon. Most people quit before they ever feel the win. And the truth is, it’s not because they’re lazy. It’s because they expect fast results, and when those don’t come, they assume something’s wrong with them. But that couldn’t be further from the truth. If you’ve ever
Why Most People Quit Too Soon (and How I Became the 1%) Read More »
From low energy and restless nights to feeling powerful again—here’s how I walked, lifted, and added peptides and HRT to reclaim my strength, energy, and mindset at 59.
How I Got My Mojo Back After Menopause Tried to Steal It Read More »
Powerful at 59: Peptides, Fitness, and LinkedIn for Women Ready to Rise
Powerful at 59: Peptides, Fitness, and LinkedIn for Women Ready to Rise Read More »
Have you ever felt like you were doing all the right things but still not seeing results? That’s exactly where I found myself with my workouts. I was showing up every day, following my Ladder app program, and getting my cardio in. But one day, I said something that stopped me in my tracks: “I
I Hired a Trainer – And Here’s What It Taught Me About Business Growth Read More »
