Real wellness advice for women over 50. Peptides, energy, recovery, and strength—without the pressure to be perfect.
This is where we talk real wellness—what it actually looks like to feel strong, energized, and grounded in your 50s and beyond. From peptides to simple workouts, it’s all about taking care of your body with more intention, not more stress.
The real key to staying strong AF (it’s not what you think) The key to building muscle, losing fat, and getting strong AF in midlife isn’t about quick fixes, trendy workouts, or chasing instant results.It’s about showing up, mastering the basics, and pushing yourself with intention. The real magic? It’s in the mundane, repetitive work […]
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Let me tell you about my weekend—and a few things I’ve been up to that you won’t want to miss. If you’ve been following me on Facebook (and if not, what are you waiting for?), you saw some Christmas magic this past weekend. The very first-ever lighted parade in our town. It was 40 minutes of pure joy: tractors,
How to Build Health, Stay Safe, and Thrive in 2024 Read More »
I want to share something that’s got me genuinely excited again. It’s a company called MAKE Wellness, and it’s different from anything I’ve seen in the network marketing world in a long time. The past couple of years have been harsh. I’d lost interest in sharing products, focusing mainly on digital marketing because that’s what
MAKE Wellness: A Fresh Look at Health and Network Marketing Read More »
