Digital Income

  As I ran my name badge through the scanner the beep told me I was clocked in. I just did not know what was behind the three locked steel doors that was ahead of me. Unlocking and closing each one as I ventured to my unit. Another co-worker and I talked about how busy […]

According to the National Institute of Mental health, major depression disorder is the leading cause of disability among U.S. teens and adults (15-44 years of age).Of the 33,000 Americans who commit suicide 90% have a diagnosed mental disorder of depression or substance abuse disorder. Pretty sad numbers don't you think. Every where you turn someone

Running and walking are among the best fitness programs around, plus they’re fun, simple and inexpensive. Done correctly, running or walking can be the perfect exercise for today’s hustle bustle lifestyle. Walking and Running are good for you!!! The human body was designed to walk and run. It is a perfect motion machine. If you

Sleep is one key link to staying health, younger and focused. Just as your vehicle’s
engine requires fresh, clean oil every 3,000 miles to run smoothly, your body
requires time to repair. When we sleep, our cells undergo repair or are replaced
by newly generated, healthier cells – so that the vital functions operate efficiently.
This deep sleep process reverses the aging curse every night