According to the National Institute of Mental health, major depression disorder is the leading cause of disability among U.S. teens and adults (15-44 years of

Running and walking are among the best fitness programs around, plus they’re fun, simple and inexpensive. Done correctly, running or walking can be the perfect

Sleep is one key link to staying health, younger and focused. Just as your vehicle’s
engine requires fresh, clean oil every 3,000 miles to run smoothly, your body
requires time to repair. When we sleep, our cells undergo repair or are replaced
by newly generated, healthier cells – so that the vital functions operate efficiently.
This deep sleep process reverses the aging curse every night

  After observing human behaviors for a long length of time you can see the heavy thoughts that weigh on their mind. A small nudge

Remember when you were a kid, you thought and dreamt endlessly about what you would be when you grew up.  You went to school and