Sleep is one key link to staying health, younger and focused. Just as your vehicle’s
engine requires fresh, clean oil every 3,000 miles to run smoothly, your body
requires time to repair. When we sleep, our cells undergo repair or are replaced
by newly generated, healthier cells – so that the vital functions operate efficiently.
This deep sleep process reverses the aging curse every night

  After observing human behaviors for a long length of time you can see the heavy thoughts that weigh on their mind. A small nudge

Remember when you were a kid, you thought and dreamt endlessly about what you would be when you grew up.  You went to school and

Over the course of the last 20 years as a mental health nurse I have seen a lot of true mental illness issues. The staff on board, the public and even the doctors at one time or another has called some clients nuts

I see many health care providers in my practice, including nurses, who work 8-12 hour shifts walking or standing on a hard surface that wreaks