Stop arriving at your destination exhausted. We’re diving into the travel systems that save your sanity and the wellness strategies that save your energy. Whether you’re looking for biohacking tips for women over 50 or the best digital systems for a mobile lifestyle, you’ll find the blueprint for a grounded, energized journey right here.
The real key to staying strong AF (it’s not what you think) The key to building muscle, losing fat, and getting strong AF in midlife isn’t about quick fixes, trendy workouts, or chasing instant results.It’s about showing up, mastering the basics, and pushing yourself with intention. The real magic? It’s in the mundane, repetitive work […]
The real key to staying strong AF (it’s not what you think) Read More »
Let me tell you about my weekend—and a few things I’ve been up to that you won’t want to miss. If you’ve been following me on Facebook (and if not, what are you waiting for?), you saw some Christmas magic this past weekend. The very first-ever lighted parade in our town. It was 40 minutes of pure joy: tractors,
How to Build Health, Stay Safe, and Thrive in 2024 Read More »
I want to share something that’s got me genuinely excited again. It’s a company called MAKE Wellness, and it’s different from anything I’ve seen in the network marketing world in a long time. The past couple of years have been harsh. I’d lost interest in sharing products, focusing mainly on digital marketing because that’s what
MAKE Wellness: A Fresh Look at Health and Network Marketing Read More »
Everywhere you turn people are talking about retiring and how they will love every minute of it. However, if you did not plan well from the beginning of your career, then chances are you will not be able to fully retire without working at least part-time. Most people have a fantasy vision of what retirement looks
Do nurses really retire? Read More »
Nurses that work long hours are fatigued and impact patient safety In the United States 20% of America work shift work. The average nurse works three 12 hour shifts a week. I work three 13 hour shifts. Even though they only work three days a week the sleep deprived nurse still has personal and
Working Hours of Staff Nurses, are Patients Safe? Read More »
