Anger can be a Cover Up for Guilt, Shame and Vulnerability

Anger is a normal emotion that we all have. Humans have had anger since the caveman
days, and it is necessary for our survival as a species. Anger, as an emotion, is neither
good nor bad, it is just a feeling. It is, a response or a behavior, however, can
cause all kinds of havoc both in the person who expresses it inappropriately and those
to whom it is directed. Or it can be used as an energy to set things right

Physical Violence: Violence is not ok

Physical Violence: Toxic Relationships Help Yourself or Someone Else… Escape Abuse!   Physical violence: When entering into a relationship we have this innate desire to share life with someone, anyone heterosexual or homosexual doesn't matter. We all want to have someone to share our lives with. So when we find that potential partner how does it […]

Mental Health: When you Look in the Mirror, do you Like What you See?

Is your body image positive or negative? If your answer is negative, you are not alone. Women
in the U.S. are under pressure to measure up to a certain social and cultural ideal of beauty,
which can lead to poor body image. Women are constantly bombarded with “Barbie Doll-like”
images. By presenting an ideal that is so difficult to achieve and maintain, the cosmetic and diet
product industries are assured of growth and profits. It’s no accident that youth is increasingly
promoted, along with thinness, as an essential criterion of beauty. The message we’re hearing
is either “all women need to lose weight” or that the natural aging process is a “disastrous” fate.

Mental health recovery requires follow up care

Mental Health effects one in four people will experience some form of mental illness in their lifetime, less than one in 100 of those will experience a hospitalization for their illness. The rest simply seek no help and eventually recover or seek help through their family physician or mental health professionals and recover without the need for hospital stay.